The quit weed tracker that clears the fog — calmly and privately
Unfogged gives you a clean day counter, a research-backed withdrawal timeline, sleep and dream tracking, and an SOS button for cravings. No account, no subscription, no data ever leaving your phone.
$4.99 once. Lifetime access. No subscription.
Days clean
12
tracked down to hours and minutes
Illustrative example — Unfogged tracks days, hours, minutes, money saved, and milestones.
Quitting weed is hard for reasons nobody warns you about
The first weeks off cannabis bring sleepless nights, strange vivid dreams, restlessness, and cravings that seem to come out of nowhere. Most quit apps answer this with streaks, gamification, and a monthly subscription. Unfogged takes a different path.
What usually goes wrong
- Sleep falls apart — the single biggest withdrawal challenge and a top reason people relapse.
- Cravings hit without warning, and there's no plan for the next five minutes.
- One slip feels like total failure, so the whole attempt gets abandoned.
- Nobody explains that what you're feeling is a normal, temporary phase of withdrawal.
How Unfogged answers
- A dedicated sleep recovery timeline, sleep quality tracking, and a dream journal for REM rebound.
- An SOS button with guided breathing, grounding techniques, and your personal reasons for quitting.
- Non-judgmental slip support: reflect on triggers, save the lesson, keep your total sober days.
- Short science-based lessons that explain withdrawal phases from onset to full recovery.
Everything you need for the journey — nothing you don't
Every feature below ships in the one-time purchase. No paywalled tiers, no ads, no notifications-as-nagging. A warm earth-tone design built for reflection, not streak anxiety.
Clean day counter
Days, hours, and minutes since your quit date, plus money saved and milestone celebrations that actually mean something.
Withdrawal timeline
A visual timeline of withdrawal phases from onset to full recovery, with research-backed explanations of why each phase happens.
Sleep & dream focus
Track sleep quality, log the vivid dreams of REM rebound, and see when sleep typically normalizes during recovery.
SOS craving help
One tap opens guided breathing exercises, grounding techniques, and your personal reasons for quitting. Log cravings to spot patterns.
Daily check-ins
Record mood, sleep quality, and craving intensity with optional notes and dream entries. Watch recovery trends build over time.
Non-judgmental slip support
If you slip, the app responds with compassion. Reflect on triggers, save lessons learned, and keep credit for every sober day.
Science-based lessons
Learn how THC affects your endocannabinoid system, why withdrawal happens, and how cravings peak and pass. Lessons unlock as you progress.
Money saved calculator
Real-time savings with presets for light, moderate, and heavy use — or enter your own custom amount.
Tolerance break mode
Not quitting forever? Set a custom-length tolerance break and let the same tools carry you through it.
How Unfogged supports a quit, day by day
Structure beats willpower. Unfogged pairs honest education with simple daily habits so the hardest weeks feel understood instead of chaotic.
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Set your intention
Choose to quit for good or take a tolerance break with a custom duration, and write down your personal reasons — they'll be there when a craving hits.
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Understand what's coming
The visual withdrawal timeline shows the phases from onset to full recovery, so restless nights and irritability read as "normal and temporary," not as failure.
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Check in daily
A short log of mood, sleep quality, and craving intensity — with optional dream entries — builds self-awareness and reveals your recovery trend.
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Ride out cravings
When an urge spikes, the SOS button offers breathing exercises and grounding techniques. Each logged craving teaches the pattern engine your triggers: stress, boredom, social settings, habit, emotion.
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Watch the payoff grow
Days add up, money saved climbs in real time, milestones unlock, and short science lessons deepen as you progress.
No email. No login. No cloud storage. No analytics, no ads, no tracking. Unfogged stores everything locally — the developer can't see your data because it never leaves your device. Export it as a PDF whenever you want.
Frequently asked questions
Straight answers before you spend a cent.
Unfogged is a one-time purchase of $4.99 with lifetime access to every feature — about the price of a single gram. There is no subscription, no monthly fee, no feature unlocks, no upsells, and no ads.
No. All data is stored locally on your device. There are no accounts, no login, no cloud sync, no analytics, and no tracking. The developer cannot see your data because it never reaches any server. You can export your data as a PDF anytime.
Yes. Unfogged has a dedicated Tolerance Break Mode — choose between quitting forever or taking a break with a custom duration, and use the same counter, check-ins, and SOS tools either way.
Unfogged responds with compassion, not punishment. You can reflect on what triggered the slip, save the lesson you learned, and see that your total sober days still count toward your progress.
Sleep disruption is cannabis withdrawal's biggest challenge and the number one reason people relapse. Unfogged tracks sleep quality, includes a sleep recovery timeline, and offers a dream journal for the vivid dreams that return as REM sleep rebounds.
Unfogged is currently available on the Apple App Store for iPhone and iPad running iOS 15.1 or later. An Android version is not listed at this time.
No. Unfogged provides educational content based on current research about cannabis use disorder, withdrawal timelines, cognitive behavioral therapy, and harm reduction — including strategies like urge surfing and trigger identification. It is a self-help tool, not a replacement for professional care.
Free guides for quitting weed
Evergreen, research-informed reading — useful whether or not you ever download the app.
Cannabis Withdrawal Timeline: What to Expect Week by Week
From the first 24 hours to full recovery — the phases of THC withdrawal and why each one is temporary.
Read the guide →Sleep & Vivid Dreams After Quitting Weed
Why insomnia and intense dreams hit when you stop, how REM rebound works, and what helps sleep normalize.
Read the guide →How to Take a Tolerance Break That Actually Works
Choosing a duration, preparing for the first week, and getting the most out of a THC reset.
Read the guide →How to Handle Weed Cravings: Urge Surfing & Triggers
Evidence-based techniques for riding out cravings and mapping the triggers behind them.
Read the guide →Take the first step toward clarity
One affordable price. Every feature. Total privacy. Unfogged meets you without judgment — whether you're quitting for good or just taking a break.
$4.99 · one-time · iOS 15.1+